How To Lose Body Fat With This Simple 5 Step Workout Plan

Have you been knocking yourself out doing exercises until your body ached and was fully exhausted by had no real results? I know I did. My ass dropped some and I have to pick this thang up and fast! Spring is here and summer will be here soon enough and what do you plan to do about that extra weight from the winter? Well I have a plan to help put my body in a fat burning mode quick and those of you in the same boat need to read on. You won't believe how easy

OMG! I'm In The Emergency Room! Why I'm Starting a Vegetarian Lifestyle

It's 11:28 pm and I'm at the Hospital with my son. I'm worried that I may be having a heart attack. For the last 3 nights I have been experiencing  weakness, migraines  on left side,tingling in fingers and tension in my left arm and upper back/shoulders.

Since spring I have been eating more damaging foods and chocolate. Eating pretty healthy apparently is not enough. ..

Well I'm going organic and giving up that milk chocolate! Otherwise I am just poisoning myself further.

I will take the diagnosis from the doctor and begin my journey to great health with a vegetarian health reversing lifestyle.

Healthy Recipe: How To Cook Tasty Green Bean with Almonds

Wholefood Recipe img

Green Beans With Shallots And Almonds

I can’t take credit for this recipe, It is courtesy of Whole foods,one of my favorite places to shop.
I do love Green Beans and this is a perfectly delicious and healthy recipe!

Serves 6 to 8
Serve these green beans on a large platter with lemon wedges on the side for squeezing over the top.
They make a great side dish for holiday meals as well as roasted fish or grilled shrimp.

Ingredients:

How to Get A Sexy Six Pack Workout Plan

 I found a great video to get you started at any level. It doesn't matter your age or size just do the best you can. Of course check with your doctor first. 

You will have to change how you eat so go check out my other article with a simple weight loss workout plan you can follow without punishing yourself.

Getting a six pack will take dedication and hard work and not every six pack can be seen right away especially if you have a lot of belly fat but you sure will look sexier in your clothe and out.


Watch this video to learn this strange way to trim your belly fat in to muscle!


Remember you will have to stay committed and eat healthy to lose weight in order to get that sexy six pack. 

3 Steps To Stopping Constipation For Good

A case of constipation usually means that you've had one or fewer bowel-movements in a typical day. This might happen because you've just changed your diet from bad food to good food. Your body has to adjust to the different food, so you have to give your body time to get used to it.

Another common cause for constipation is dehydration. If you don/t take in the proper amount of water every day, you will have trouble with your colon being unable to push waste out.

How To Eat Healthy To Lose Weight Without Going On A Diet

 

The truth is that with some basic principles you can learn how to eat healthy to lose weight; and make some serious progress toward fat loss without any major effort.

By eating healthy and being mindful of harmful ingredients you can lose ten to 20 pounds in a year. Eating right is a mindset change and it starts with the first meal of the day when we break our all night fast. 

Eat a good clean breakfast, healthy lunch and lean dinner. Check out 21 Healthy Breakfast Ideas and you will see recipes you can eat all day. You have to start somewhere.

	Avoid white food. This includes white breads, pastas, many cereal products, and even cracker-type snacks. Think about some other white things too like flour, potato products, rice, and even processed milk and cheese products. Some white foods that are OK for you to eat are cauliflowers, fish, and chicken.
Why Eat Healthier?  If you have had bad news from your doctor like I have and aches and pains every time you get up not to mention my new friend around my belly. These things my lovelies are the reasons for learning how to eat healthier and what you are doing now does not work. How To Do It...
	I know you know what you shouldn't eat but there are foods that cause you to gain more weight in the long run with fake additives and sugar such as certain: yogurt healthy snack bars sweet cereal   I want you to take in at least half the weight of your body in ounces of water. This means that if you weigh 250 pounds, you should be consuming 125 ounces of water every day. This will be essential for getting the fat loss process in gear.
Leave This Not So Healthy Food Alone
	Cut down or get off wheat products. I don't care if the package says whole wheat on it or not: it has Amylopectin-A a carbohydrate that spikes your sugar higher than white sugar. Mind blown! Check the ingredients of everything you're eating.

3 Foods You Can Do Without

1. Avoid white stripped foods
2. Health Bars
3. Wheat bread

 Sure, you'll have to adjust your habits a little bit, but it really won't be very hard once you get started. If you consistently adhere to these eating tips, you will be surprised at the progress you make in just a couple weeks. Now that you are ready to eat start these fast healthy recipes ebook.

What To Eat To Lose Weight And Become Pain Free

These powerful antioxidant and trace element foods is what to eat to lose weight and stop pain in joints. These foods kill disease forming free radicals from destroying your health from debilitating disorders such as arthritis and other autoimmune disorders.