What To Eat To Lose Weight And Become Pain Free

These powerful antioxidant and trace element foods is what to eat to lose weight and stop pain in joints. These foods kill disease forming free radicals from destroying your health from debilitating disorders such as arthritis and other autoimmune disorders.

Healthy Foods to Eat To Lose Weight And Become Pain Free

Beta-Carotene (pro vitamin A)

 Yellow and Green  Foods
Vitamin A Milk products, eggs, liver, fish
Vitamin C Citrus fruits,sweet peppers
vitamin E-wheat germ oil, sunflower seeds beef pork

Trace Elements-Antioxidants

Zinc,copper, selenium -shellfish,poultry(innards)such as liver.
Ocean fish (selenium)
Garlic, leeks,onions cabbage, broccoli

Eating healthy foods such as bright colored foods, fish, and other foods rich in vitamins and nutrients will restore and add longevity. We have the eats our nutrients purposely for a healthier mind, body and weight to avoid illnesses and pain. 

Get a coach, grab a healthy recipe book and exercise at least 30 minutes a day for starters.