How To Lose Body Fat With This Simple 5 Step Workout Plan

Have you been knocking yourself out doing exercises until your body ached and was fully exhausted by had no real results? I know I did. My ass dropped some and I have to pick this thang up and fast! Spring is here and summer will be here soon enough and what do you plan to do about that extra weight from the winter? Well I have a plan to help put my body in a fat burning mode quick and those of you in the same boat need to read on. You won't believe how easy
it is suppose to be either.

Lose Body Fat Gain Muscles With This 5 Step Workout Plan

Forget about everything you know and heard about dieting and that gym membership. The daily or bi-daily grueling routines of long workouts.

1. Do quick spurts of movements such as a 15 minutes sprints, dancing, 30 minute workouts or quick walking, hop scotch with your child or run with your dog to avoid workout burnouts and fatigue leading to failed weight loss efforts.
2. Stop eating all grains...I mean it; all grains.Seem like they are the phylate culprits that hurt our body.
3. Stay away from all legumes (beans)
4. Start picking up heavy stuff properly of course. Us water jugs and do some knee bends.
5. After dark limit monitor lights and begin to relax on phone and socializing with your friends and family.This is a stress reliever that will help restore mental stress.

Basically you can transform your body into greater shape by making a lifestyle change full of spurts of energy and good food and rest when you need it. We abuse foods by eating it as a activity and not a necessity. Don't get me wrong I am spoiled by the beautiful and delicious foods out there also but my body wants and deserves better. Please check out 21 Day Total Body Transformation by Mark Sisson on book by to learn more about turning your body's clock back and becoming a fat burning machine.