The first thing you have to do is begin a regimen that will increase your leg power and agility. You've heard of trained and untrained well training and more training is what you have to do to add inches to your vertical jump no matter what your current skills are.
Basically you are conditioning and strengthening your muscles to be strong enough to hurl you into the air higher the stronger you become; so you better get serious and committed about this schedule.
How To Jump Higher In 2 Weeks
Week 1
Standing Squats – Mon, Wed, Fri – 3 sets of 20.
Squat Jumps - Tues, Thur, Sat – 3 sets of 10.
Calve Raises - Mon thru Sat – 3 sets of 30.
Power Skips - Mon, Wed, Fri – 3 sets of 20.
Walking Dips - Tues, Thurs, Sat – 3 sets of 20.
Jump Rope - Mon thru Sat – 3 sets of 50.
Week 2
Standing Squats – Mon, Wed, Fri – 3 sets of 30.
Squat Jumps - Tues, Thur, Sat – 3 sets of 20.
Calve Raises - Mon thru Sat – 3 sets of 50.
Power Skips - Mon, Wed, Fri – 3 sets of 30.
Walking Dips - Tues, Thurs, Sat – 3 sets of 30.
Jump Rope - Mon thru Sat – 3 sets of 100.
Working your leg muscles every 2 weeks to achieve higher results but remember to let your legs rest every Sunday to allow muscles to rejuvenate themselves. If you allow your muscles to recuperate you could cause damage and lose muscle.
Just image jumping 2-3 inches higher every 2 weeks from this intense training. Of course you will have to stay on a clean and healthy eating plan to keep your body in optimum condition. You have to treat your body just like you treat a race horse if you want it to perform at it's highest level.
For more in depth knowledge about being able to jump higher check out 13 Proven Ways to Jump Higher for more tips by James Wilson a certified personal trainer of over 30 years
