I found a great video to get you started at any level. It doesn't matter your age or size just do the best you can. Of course check with your doctor first.
You will have to change how you eat so go check out my other article with a simple weight loss workout plan you can follow without punishing yourself.
Getting a six pack will take dedication and hard work and not every six pack can be seen right away especially if you have a lot of belly fat but you sure will look sexier in your clothe and out.
Watch this video to learn this strange way to trim your belly fat in to muscle!
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